Open Steak Sandwich

    Open Steak Sandwich                       Serves 4

• Beef Schnitzel-  trimmed, about 1cm thickness (can be shredded & marinated before cooking)

• Oil (for cooking meat)

• 4 Bread rolls or 1 ciabatta loaf, cut into 4 pieces

• Mayonnaise

• Sauces - own choice eg Tomato, BBQ, Sweet Chilli

• Lettuce, Spinach or Mesclun salad leaves

• Tomatoes, sliced

• Red Onion rings

• Cheese slices

• Avocado 

 

• 1. Quickly pan fry the meat over a medium high heat until just cooked, turning once during cooking. Allow to rest for 5 minutes. Serve as a piece or shredded

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• 2. Cut rolls or ciabatta loaf pieces in half. These can be warmed or toasted if desired.

•   Spread the tops and the bottoms of the bread with mayonnaise and /or sauces chosen

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• 3. Top half the bread with lettuce etc, tomato slices, steak and any other ingredients

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• 4. Cover with the remaining bread pieces 

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• 5. Serve

• Nutrients

• Beef schnitzel-Iron

• Bread rolls- Carbs

• Mayonnaise- Vitamin E and K

• Spinach-Potassium

• Tomatoes- Vitamin E and C

• Red onion-Carbs

• Cheese- Calcium

My team worked well together to prepare our open steak sandwich.

The bred tasted quite dry and the seasoning on the steak added a nice touch to the sandwich.

• Avocado- Vitamin B6

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