Chicken stir fry

In home economics we where put into groups in our groups we made chicken stir fry.

 The recipe

Nutrients- Protein and fat are in the chicken and Vitamins from the vegetables

My team worked together well we were a bit slow but we managed to keep up and we finished the cooking on time we followed the health and safety rules and made sure not to cross contaminate.

At the end once we had finished it didn't look as appetising as I thought It would look It tasted good it was a little too spicy for my tastebuds. The texture was alright the broccoli had a strange feeling on my tongue and the noodles had a nice soft texture. The smell was a nice mix of chicken and chilli. If I where to make it again I would add less sweet chilli sauce next time.

Chicken Stir Fry

Write below all the equipment that you needed.

Right coloured choosing boards, sharp knives, little glass bowls, big glass bowl, wooden spoon, tongs, spatula, plate and a knife and fork

Method

1. Place the chicken into glass bowl

2. Mix chicken with the sesame oil

3. Prepare vegetables

4. Satay chicken and onions together. This means to cook the two ingredients.

5. Add  broccoli and carrots and cook for five minutes.

6. Add remaining vegetables of your choice and cook for a further 5 min

7. Bring a pot of water to the boil.

8. Add the broken noodles into the pot and cook for two minutes

9. Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly.

10.  Serve